28 Days of Adding Happiness – Kale Chips that Taste Good? Oh, yes!

I just love Sara’s unique style! Her flowers are always so pretty. Wasn’t that flower frame she made with paper flowers, just stunning? I loved it!

This Labor Day weekend, how many of us overindulged in all kinds of yummy picnic foods like hotdogs, hamburgers, cookies, or chips? It’s so easy to do, especially when we are surrounded by friends and family members that are eating the same things. As somebody that regularily eats really healthy foods like fruits and veggies all day every day, I can understand how hard it can be to eat healthy in social situations, but I’m also here to tell you that it doesn’t have to be hard.

Two years ago when I switched over to a raw vegan lifestyle, I had a ton of friends that were actually very curious about the food choices that I was making, so I decided to have a dinner party and share my lifestyle with them. I went all out with fancy table clothes, real dishes and glassware, etc for 17 people! It was a ton of work, but I prepared 5 courses (3 of which had more than one option) plus, tons of appetizers for everyone to munch on while we waited for everyone to arrive. Yes, I might be insane! The best part was that everyone loved almost everything, and several people left with recipes so that they could make some of it at home.

One of the favorites that night were the kale chips. There has been a ton of chatter about Kale lately both in and out of the health food world. People are finally starting to notice it for the amazing nutritional value and for its awesome versatility. These kale chips were a huge hit, not only because they shocked everyone with their taste, but because everyone was interested in actually eating this healthy little plant and couldn’t believe how easy it was to prepare!

I originally got my recipe from Carmella at her blog, The Sunny Raw Kitchen. She has a ton of yummy recipes, and I’ve used several of them. Check out her website, and try some of them yourself! Her recipe was found on another site called Raw Food Talk which is another really great source for raw food ideas. For more sites or more information about vegetarian eating, veganism, or Raw veganism, check out this previous post I wrote.

Here’s the recipe:

Chrissy’s Goddess Chips
Posted by Chrissy on Raw Food Talk

2 bunches kale, broken into large pieces by hand (preferably dino kale)

Dressing:
¾ cups sesame tahini
¼ cup nama shoyu
½ cup apple cider vinegar
½ cup water ~ more if needed
2 scallion
1 clove garlic
1 lemon, juiced
¼ t. sea salt
¼ cup fresh parsley

Place kale in a large mixing bowl. Combine all ingredients in a blender and blend until smooth to get a thick consistency. You may have to add more water. Pour over kale and mix thoroughly with your hands to coat the kale. You want this mixture to be really glued onto the kale.

Place kale onto a Teflex sheet, on top of a mesh dehydrator screen, and dehydrate for 4 hours @ 110 degrees. You’ll need to use two trays. Rotate kale occasionally to dry uniformly.

If you don’t have a dehydrator, HAVE NO FEAR! You can still create this yummy snack. Use your oven on the lowest setting and crack it open so that it doesn’t get quite as hot. Keep checking on the chips until they are light and crispy. They will nearly fall apart in you mouth when they are done.

If you try this recipe, leave me a message and tell me what you think, then head over to With Love Paper Goods tomorrow to see what Sarah has in store for you. Don’t forget to come back on Wednesday for another dose of Adding Happiness!

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